Discover the Yoga Sutras:
Free Workshop
Yoga is far more than just a set of stretches! If you are curious or have already realised that there is something more to it all, you are in the right place.
A Roadmap to Enhancing and Expanding your Yoga Practice
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Discover the 'go to' book for all dedicated Yogis
Yoga is actually a huge and vast topic which delves deeply into who we are in our day to day life as well as on the mat. The problem is there is just not enough time or opportunity to learn about this in a regular drop in class at your local studio.
In this workshop I will introduce you to the 'go to book' for all Yogis and Yoga teachers when it comes to yoga ethics, mindset and philosophy.... The Yoga Sutras of Patanjali. When I first discovered this book it opened my eyes to what Yoga really is and completely transformed my Yoga practice and what Yoga meant to me. In the workshop I will share some of these golden nuggets of Yoga philosophy with you.
No previous knowledge or experience necessary, everyone is welcome!
You will be guided through Patanjali's famous and transformative 8 limbs of Yoga. This provides us with an incredible roadmap on our journey of Yoga
Learn how to draw from this ancient wisdom to create more joy, balance and harmony in our lives both on and off the mat
Take away with you a renewed and deeper understanding of what Yoga really is and guidance on how to keep learning more!
Free handouts and my favourite Yoga Sutras Reading List
Yes i'm in!
Hana is a Yoga teacher and teacher trainer with over 17 years’ experience. She merges her expertise of classical Yoga practices and philosophy, women’s Yoga therapy, somatic movement and mindset to create bespoke courses and trainings.
Official BIo:
'It's amazing to know how much more there is to Yoga and how much more I now get out of classes'
'It’s not just impacted my physical Yoga practice but also really given me a better sense of what I need and my values.'
I honestly don’t think you could find a nicer teacher to do the course with. Hana is so supportive and wise, but also lovely and fun. It’s just been a really lovely course.
Claire Mathews
Hana has exposed us to so much in terms of Yoga philosophy and theory and all the nuances behind things. It’s been such a positive experience and I feel really empowered to move forwards on this journey.
Stephanie Lamb
This workshop is for you
You want to expand your yoga practice but don't know where to start
You are curious about what yoga is beyond the stretches and exercises
You have experienced the benefit's of Yoga and you are ready for more!
if:....
Discover the Yoga Sutras:
A Roadmap to Enhancing and Expanding your Yoga Practice
Free Workshop
Ready?
Let's do this!
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