It's time for you
Women's Yoga
Membership Online
Become a member today!
Find refuge from the daily juggle and give yourself the time and space you deserve to reconnect with your body.
Combining the ancient wisdom of Yoga with the understanding and support of what it means to be a busy woman in today's society, I am here to create a dedicated time and space just for you.
Imagine life feeling of whole lot lighter and easier
- Your body felt balanced, healthy and cared for
- You feel at peace and connected to your truest self.
- You feel grounded, centred and supported as you face daily life
- You have renewed energy and clarity
This is all entirely possible!
A dedicated yoga practice meets you where you are, supports you no matter what and keeps you in alignment with your truest self. Finding that window of time between work, family and social life that is just for you, holds the magic to transform all manner of things.
Whether it be better relationships, improved health and wellness, more clarity direction in life, taking care of ourselves through the practice of yoga can create lasting transformation.
But what's stopping you?
Can you relate to any of these?
- Taking time for me takes time away from my work, family and social life. I don't have time to take care of myself!
- I am not thin, fit or flexible enough to practice yoga, I will do it when I am better!
- I am so tired of achieving things that a yoga practice is just another thing to achieve. My inner critic will join the class with me and I don't have the energy for that.
- I feel guilty spending money and time on myself, any bit of spare money or time I have, should be spent ........
Time for you
For me it was the realisation that if I don't take care of myself nothing else around me seems to work out well. So taking time for me actually needed to be a priority!
We as women have been conditioned all our lives to put everyone and everything else first. It seems the norm to overdeliver and overachieve without any acknowledgement whilst silently burning out. Why should it take complete burnout before we do something that is just for ourselves!
Drawing from my years of experience as a yoga teacher and my personal journey I have created a dedicated yoga membership for you. To hold a space and time, away from work, family, and social demands, A moment, to realign with your truest self. To remember what matters and let go of what does not. To sooth your body, ease your mind and reconnect with your own true heart.
Kind Words
"This is real yoga for real women who have busy lives."
Kim Sheehan - Opera Singer, voice coach and Yogi
Hana has extraordinary expertise. She really listens to what we are feeling both individually and as a collective and then formulates the class to accommodate everyone. She helped me to become far more accepting of where I am at in my practice, which as a woman in her 40’s is always changing. Hana has increased my yoga confidence levels by giving me the tools to practice at home.
Testimonial
I've never had content this great before French 75. My social media is totally exploding with engagement.
— Jennifer, co-Founder, Tonic site shop
It's such a load off my mind not worrying if I'm going to have something to post. It's all done for me!
— elena, rose mercantile
time for you
The Women's Yoga membership is a dedicated programme that supports you throughout the ups and downs of daily life. I have combined the ancient wisdom of yoga and powerful mindset practices to create classes that will leave you feeling grounded, held and connected to your truest self. Coming home to your own true heart is the magic that creates positive and lasting transformation.
Women's Yoga Membership
introducing...
Women's Yoga Circle
1st Wednesday of every month 7pm GMT (UK time) via live Zoom
We will start each month with a Women's Yoga Circle introducing the monthly theme. We will discuss the theme together and include some yoga practices such as mantra, pranayama or meditation which reflects the theme. This session is suitable for all. It will be a lovely introduction to yoga philosophy if this is new to you, or a great recap for those who have.
This session is free for all, but the recording and deeper practices will be available only for members.
join a community of like minded women
Check in and ask any questions
Positive MINDSET TO INTEGRATE INTO DAILY LIFE
Here is a closer look at what's Included
What's included...
Weekly Live Classes via Zoom
Mondays 7-8.15pm GMT
Fridays 1-1.45pm GMT
Each week we meet together in a supportive and friendly group class. We begin each session with a one to one check in, tuning in with how our bodies are feeling and have an opening for any requests.
We will work to release tight, tired and achy parts of the body that hold tension from too much sitting at desks or feeling stressed. We work to strengthen areas such as core muscles and pelvic floor. We will breathe, realign and reset for the week ahead.
Releases tension in tight areas of the body
Builds strength, flexibility and Balance
Make peace with your body
Philosophy and Mindset
15 min philosophy session released monthly
We often get pulled along in life and neglect to reflect on how we really are. Sure, we have hopes and dreams for our loved ones, our work, our community, but what are our hopes and dreams for ourselves? Are we living in aligment with what feels good to us?
Each month we will look at a healing and transformative concept from Yoga philosphy. We will look at our own mindset towards this and reflect on how we can use this in our daily lives to create more of what makes us happy.
Yoga philosophy made easy and accessible
Actionable steps and journaling (optional)
Transformative mindset to integrate into daily life
Yoga Nidra
20 min Yoga Nidra recording released monthly
Yoga Nidra means Yogic Sleep! This is a perfect practice for you if you feeling tired and drained but still want to practice yoga. The beauty of this practice is the less effort we make the more impact it has! In the practice of Yoga Nidra we aim to come into a near sleep state to access the hidden magic nestled within the subconscious mind.
Reduces stress, calms the nervous system
Practice as you sleep!
Connect with your subconscious and inner knowing
Pranayama
10 minute Pranayama recording released monthly
'Prana' means Energy and 'ayama' to extend. So Pranayama is a practice that helps us control or restore our energy. This powerful practice works directly with the nervous system to reduce stress and bring clarity to the mind. Every month I will share an easy to follow pranayama practice suitable for all including beginners.
Brings Clarity and balance to the mind
REDUCES STRESS, CALMS THE NERVOUS SYSTEM
Promotes better sleep
Mantra
5 minute Mantra recording released
'Man' means mind and 'Tra' means vehicle. A mantra is a vehicle to focus the mind, create positive vibrations and manifest your hearts desire. Sound has an incredibly powerful effect on our bodies and working with the vibrations of our own voice can be truly transformational. Each month I will share an easy to follow Sanskrit chant, suitable for complete beginners. Please note, you do not need to be a good singer to chant!
healing and calming for Body and mind
Easy to follow and suitable for beginners
Clears negativity and creates posativie vibrations
- Private Yoga 3 Month Package (saving up to £114)
- British Wheel of Yoga Foundation Course (saving up to £96)
- Yoga Teacher Training (saving up to £410!)
As member you will receive 10% off all my online offers!
Member Bonus:
Value: Save up to £620 on courses!
Find the perfect Savasana!
Member Bonus:
(£20 value)
Online Workshop
Are you sitting comfortably?
Member Bonus:
(£20 value)
Online Workshop
"It’s my one hour of me-time a week and just knowing it’s in the diary makes everything better"
Rahlou Allerhand - Journalist
Hana has a lovely calm and accessible approach. She never feels like it’s too yoga-speak. She’s very real and straightforward and genuine. If you struggle to relax and need to de-stress, give this course a try! The physical and mental benefits have improved my life and I couldn’t do without her class.
Testimonials
I've never had content this great before French 75. My social media is totally exploding with engagement.
— Jennifer, co-Founder, Tonic site shop
It's such a load off my mind not worrying if I'm going to have something to post. It's all done for me!
— elena, rose mercantile
Kind Words
"I feel supported, cared for, and encouraged"
Alison Ballard - Artist
Hana has an ethos rooted in self-care and awareness. Knowing yourself and your own body. Recognising that your abilities and needs will flux and change from one week/day to the next and to work with that, not against it.
I have never been to a more inclusive, supportive, and accessible class. You're in safe hands with Hana. Plus she never neglects time to relax and wind down at the end of the class. She's a yoga Nidra goddess!
I've never had content this great before French 75. My social media is totally exploding with engagement.
— Jennifer, co-Founder, Tonic site shop
It's such a load off my mind not worrying if I'm going to have something to post. It's all done for me!
— elena, rose mercantile
"Hana has such a kind and calming presence which is felt even through a computer screen."
Laura Gibbons - Online learning and Yoga teacher
I have been practicing with Hana for 10 years. Hana always tailors the class depending on people's requests and has a great instinct for delivering exactly what is needed. After a class I calmer and more grounded. This feeling stays with me even off the mat.
I've never had content this great before French 75. My social media is totally exploding with engagement.
— Jennifer, co-Founder, Tonic site shop
It's such a load off my mind not worrying if I'm going to have something to post. It's all done for me!
— elena, rose mercantile
"I am more relaxed, energised and mindful"
Laura Mariotti - Scientfic Reasurch Administration
As a mum of two young kids, Hana's class helps me to have that little bit of "me time" that fuels me for the rest of the week. After a class I feel more grounded and have a peaceful mind. Hana is such a lovely and knowledgable teacher. I have recommended her to friends and family.
I've never had content this great before French 75. My social media is totally exploding with engagement.
— Jennifer, co-Founder, Tonic site shop
It's such a load off my mind not worrying if I'm going to have something to post. It's all done for me!
— elena, rose mercantile
"I now know what to do myself if I feel stiff and need to ease any aching. "
Sue Burry - RECENT RETIREE AND PERSONAL ASSISTANT
I always needed to stretch out after many long hours at the desk. This class really does that. Hana has a very soothing and calming voice - perfect for a relaxing class. She is also warm and caring. If you are thinking of joining just give it go! It is a lovely friendly class.
I've never had content this great before French 75. My social media is totally exploding with engagement.
— Jennifer, co-Founder, Tonic site shop
It's such a load off my mind not worrying if I'm going to have something to post. It's all done for me!
— elena, rose mercantile
"Hana's classes help to stop, fully focus and be in the moment."
Ilze Skendere - Finacial planning and Yoga teacher
Having done many of Hana's classes, courses and teacher training, I feel she is one of the best teachers around. Hana's in depth knowledge about movement and yoga philosophy gives truly personalised yoga class experience. Her class helps me to relax and become even more positive about the week ahead
I've never had content this great before French 75. My social media is totally exploding with engagement.
— Jennifer, co-Founder, Tonic site shop
It's such a load off my mind not worrying if I'm going to have something to post. It's all done for me!
— elena, rose mercantile
Monthly membership
2 weekly live classes via zoom
recording of the live classes to practice in your own time
Downloadable To practice where ever you like
Exclusive Access to a growing Library of material
Join now
Investment
Yoga nidra, Philosophy, Pranayama and Mantra recordings added monthly
Access to recordings of all monthly women's circles
Monthly membership: £67/month
Hi, I’m Hana, I’m a Mum, yoga teacher and teacher trainer, lover of cosy jumpers, floaty dresses and tea!
I love my job. But to be completely honest I have experienced times of exhaustion, burnout and getting trapped in the daily juggle. Through my years as a Yoga teacher, it was clear I wasn’t alone with this, especially as a woman, mother and main income earner.
The solution for me was changing my yoga practice to one that supported and nourished me from the inside out. I integrated positive mindset tools. I realised that when I love and care for myself first, this magically reflects in my relationships, life choices and goals.
I now use my experience to help women through yoga and positive mindset to live a life they love with more ease and flow.
17 years+ experience
I have 17 years plus experience as a full time Yoga teacher and teacher trainer. I am a Diploma Course tutor for the British Wheel of Yoga and Senior Yoga teacher with Yoga Alliance. I offer teaching qualifications with the highest standard available in the UK validated by Ofqual, the UK education board .
Accesible and inclusive approach
I believe that Yoga is for everyone, no matter what. I will give modifications for postures throughout my class if you are injured or have any conditions that effect your practice. Yoga is a practice that meets you exactly where you are. I strive to uphold this in my classes.
Join a friendly community
Community plays a big role in Yoga is for me. In fact one of translations for the word Yoga is union! I create a friendly, supportive, non-competitive environment in my classes. We always say hello and begin with a friendly check in at the beginning of the class.
Why practice with me?
I am a beginner to yoga, will I beable to keep up with the classes?
Yes! The classes and membership recordings are suitable for beginners and experienced Yogi's alike. In the live classes I offer modifications and variations. The recorded practices are easy to anyone to follow.
Frequently Asked Questions
I am an experienced Yogi or Yoga teacher myself, will this be boring or too easy?
The focus of this membership is to integrate the magic of yoga into our daily lives, ease aches and pains and reconnect to our truest sense of ourselves. It will not include advanced asana and the philosophy included may not be new to you, but it will be a wonderful way to really connect with your existing knowledge and to care for yourself in a nurturing way. As a teacher trainer myself, members are also Yoga teachers too.
I am pregnant/postnatal is this membership suitable for me?
Membership fees are non refundable. Please read through the terms and conditions below.
I have an injury or medical condition that effects my practice is this membership suitable for me? .
I am a qualified pregnancy and postnatal teacher and I am able to offer modifications throughout. However especially in the later stages of pregnancy you might prefer a specialised pregnancy class in the case of the physical practice.
Can I drop in to just one class rather than sign up as a member?
The monthly Women's Yoga Circle is available as a drop in and is free of charge but the weekly live zoom classes are for members only. If you are unable to make it to the weekly zoom class recordings will be available for members.
How will I have access to the recordings?
The pre recorded material and zoom classes will all be available for you on an online platform. After you sign up you will be asked to create a login and password, then you will have access to this whenever you need.
What is your refund policy?
What equipment will I need for classes?
You can cancel your membership via the online platform at any time and it will take in to effect as of the next month.
You will of course need access to a computer with a camera and sound for the zoom sessions. In terms of the yoga practice you will need a Yoga mat, yoga bricks and yoga belt. Cushions and blankets are handy to have too. There is a guide to props and equipment at the start of your membership.
What if I would like to cancel my membership?
I will offer modifications or alternatives for you. Just let me know via email before the live class or on the live chat on zoom.
If you still have questions about the joining the Women's Yoga membership feel free to get in touch! I would love to hear from you!
Yours in yoga - Hana xx
STILL ON THE FENCE?
Get in touch
- Fees are non transferable and non refundable
- Bonus offers are for existing members only
- Membership is per person rather than per house hold
- Recorded material and course content is for existing members only. We kindly ask you not to share this.