A Women's Day Retreat
Spring Awakening:
A Day of Yoga, Renewal and Healing Sound
Join us for an intimate Spring Equinox Women's Retreat where we'll honour nature's perfect moment of balance and embrace the season's fresh energy. Through revitalising Yoga, powerful voice work, and healing sound, we'll shake off winter and open ourselves to new possibilities.
Sunday 23rd March 10-4pm
Reserve your spot today!
Invigorating and Energising Morning Yoga Session
Our day flows like the spring itself – beginning with an invigorating morning yoga practice. This will energise and warm your body to lifting us out of the winter season. This session is suitable all and modifications are always provided when needed.
What's Included.....
Good Vibrations Voice and Sound Healing.
Yoga teacher, professional opera singer and voice coach, Kim Sheehan will guide you through her award-winning Good Vibrations session. This fun and energising session includes vocal and breath work exercises and bespoke mantra/chant curated to deeply connect you to your authentic voice. No previous experience is necessary (you do not need to be a good singer!)
Seasonal Springtime Lunch by Communi-table
Lunch will include:
- A buffet of feasting sharing platters
- A seasonal dessert
- Herbal teas
Please let us know in advance if you have any dietary requirements.
Yoga and Sound session
A flowing journey through movement and sound. Embrace the dance of breath and voice, weaving gentle and accessible yoga postures and movements together. Re-awaken, reconnect and release - no experience necessary, just an open heart.
Restorative Yoga and Yoga Nidra
As the afternoon unfolds, ease into nurturing yoga poses that melt away tension. Gradually drift into the profound healing space of yoga Nidra—a practice of conscious relaxation that renews body, mind, and spirit. Let go, surrender, and experience total tranquility.
Immersive Sound Bath
The day will end with an immersive and deeply restorative sound experience crafted uniquely for this moment. Kim weaves her enchanting voice, resonant crystal singing bowls, and carefully chosen instruments into a sonic landscape that invites profound relaxation and inner peace.
Lie back, close your eyes, and let the vibrations wash over you—healing, realigning, and renewing your entire being.
Location...
Colet House, London
Colet House, has origins dating back to 1885, has a rich history as a creative hub, once home to renowned artists like Edward Burne-Jones and the Legat Ballet Studio. Today, it continues to serve as a sanctuary for those seeking spiritual growth and inner peace.
Colet House 151 Talgarth Road, W14 9DA, London
Schedule....
- 10am: Welcoming and opening ceremony
- 10.15: Morning Yoga
- 11.30: Break
- 11.45: Good Vibrations
- 12.45-2pm: Lunch
- 2pm: Yoga and Sound
- 2.45pm Restorative Yoga/ Yoga Nidra
- 3.30pm: Break
- 3.40pm: Sound Bath
- 4.15pm Closing ceremony
Book your spot today!
"I left the retreat feeling completely restored and at peace"
- Hazel Demster
Thank you for a fantastic retreat! It was wonderful to be taught so well and to focus on my yoga practice. Hana is an excellent teacher who made a huge difference to my practice. I left the retreat feeling completely restored and at peace. Very highly recommended. Thank you, Hana!
Testimonials
"Daily life just slipped away and I felt completely, utterly relaxed."
-Clare Edmondson
I think the great thing about Hana's teaching is that she doesn't really you don't really have to have an established practice. You could have practiced yoga for years, you could be totally new to it, and she'll bring you into the practice and make you feel completely safe and completely happy in that space.
"I cannot express enough my gratitude to you for helping me find my way back to Yoga."
- Tanya Grieg
Everything you suggested, encouraged or led seemed to be the perfect 'next thing to do' Exceptionally grateful and definitely motivated'
"I had some of the best sleep in my life, testament to how relaxed I was during the retreat"
- Sarah Savritt
I regularly attend Hana's classes in London and this is the third of her retreats that I've been on. I really, recommend her. She's really gentle, really kind and very graceful as a teacher. But she's also really good at encouraging you to do slightly different things than you think you can do, which is a really nice combination. I highly recommend her retreats.
Investment ...
Here is what you'll get...
+ REJUVENATing Morning Yoga Session
+Good Vibrations Voice and Sound session
+ Restorative Yoga and Yoga Nidra
+ Immersive Sound Bath
Yes I'm in!
+ Seasonal Lunch with dessert
+ Tea and refreshments
£179 £159
(If booked before 28th Feb)
Early booking advised as there are limited spaces!
+Voice and Sound Session
“It was a relaxing and refreshing way to start 2025, A highlight for me was Kim’s beautiful voice hitting the high soprano notes as we all rested” - Sinead
“It was an amazing day that will stay with me for a long time”- Orlaith
“Thank you Kim, so unexpected and powerful and lovely to share with the group”-Teresa
"Thank you, you gave us a safe space and led us beautifully through a powerful practice. I feel the love firmly planted for 2025. I look forward to the next magical day”-Clodagh
“There is something so special coming together in a room of like-minded women. The whole day was perfection, a gorgeous way to end the season and welcome in the New Year. Thank you for creating and sharing such a generous gathering”- Lynn
“Such a beautiful safe space you bot held yesterday and to share your gifts with us. Realising and letting go of what no longer serves us going into this New Year. It was joyous and I’m so grateful”- Clare
“Thank you for a very special, uplifting, wonderful day, the perfect way to start the New Year”
- Amanda
”I feel so grateful to you both for today. I feel so calm, relaxed and loved. A beautiful group of women. I feel blessed to have experienced today”- Evelyn
“Thanks so much for a wonderful, relaxing and very special day. The calm warmth, friendliness and hospitality was truly embracing”-Trisha
”Sincere thanks for such an amazing day. You both held everyone in the room and allowed space for inner introspection and body awareness. The day flowed effortlessly”. - Teresa
“An empowering and enigmatically earthy embodied day”- Mary
“A truly beautiful day, I slept peacefully for two hours when I came home”-Sue
Testimonials
Day Retreats with Kim - Testimonials
About Us...
Hana has been teaching Yoga for over 17 years as her full time occupation. She originally trained and danced professionally before coming to Yoga teaching which influences some of her approach in terms of somatic movement and flow. Hana merges her knowledge of classical Yoga with the contemporary understanding of the anatomical body. She is passionate about making Yoga accessible to all people including and that yoga can be a powerful tool for in supporting women's health. Hana is a British Wheel of Yoga Teacher Trainer and a senior Yoga Teacher with Yoga Alliance.
Morning and Afternoon Yoga Sessions
Hana Saotome
Kim Sheehan
Voice and Sound healing
Kim is a BWY Yoga teacher, professional opera singer, recording artist, Kirtan leader and voice coach with over 23 years experience. Kim has created an award winning programme known as Good Vibrations, which merges voice, movement and mantra to allow for women to reconnect and feel empowered through their voices. Kim will be offering this session on the retreat as well as her beautiful and transcendent sound healing.
What is involved in the sound and voice sessions? I have no previous experience in this.
You do not need any previous experience and you don't need to a 'good singer' It is perfectly fine for complete beginners. Kim will guide you step by step through each sound and mantra. She will use her own voice together with harmonium, drums and singing bowls to create a beautiful immersion of sound.
Frequently Asked Questions
What level are the Yoga classes? I am a beginner is this suitable?
The Yoga and movement sessions are suitable for all. Whether you are new to Yoga or complete beginner, Hana will guide you step by step through each posture, offering modification where needed.
What should I wear? What do I need to bring with me?
Please wear comfortable clothes that you are able to move freely in. layers are very good as we can adjust if we get warmer or cooler. Warm socks and jumpers are perfect for relaxation element.
Mats and props provided, but feel free to bring your own. It would also be useful to bring a water bottle to stay hydrated throughout the day.
I have an injury or a condition that effects my Yoga practice is this retreat still suitable?
Yes, we will do our upmost to accommodate and modify the postures and practices where needed. There will no be any advanced postures such as inversions and the focus of the Yoga is about moving in a way that suits and benefits your unique body.
I am pregnant/postnatal, is this still suitable?
Yes, Hana is a qualified pregnancy and postnatal Yoga teacher, so will be happy to help you modify if needed?
I have food allergies/ special dietary requirements, what would we do about lunch?
All fees are non refundable.
What is your cancelation policy?
No problem at all. Just let us know in advance and we will pass on the info to the caterers to ensure that your lunch will meet your requirements.
If you still have questions about joining this retreat feel free to get in touch!
I would love to hear from you!
Simply send a me a message and I will get back to you.
Still got questions?
Get in touch
Yours in Yoga
Hana xx