A Women's Day Retreat
Autumn Equinox:
A Day of Yoga, Rest and Nourishment
Join us for an intimate Autumn Equinox Women's Retreat where we'll honour this sacred season of transformation and embrace autumn's rich transitional energy. Through grounding Yoga, powerful voice work, and healing sound, we women will celebrate nature's magnificent release and step gracefully into our own deepest wisdom.
Sunday 27th September 2025 10-4pm
Reserve your spot today!
Autumnal Flow Yoga
and Pranayama in Highgate woods
Our day begins with Autumnal Yoga class that channels this seasons theme of grounding and release. We will work through the feet, legs and hips, celebrating our earth connection and the wisdom of letting go. We will end with the practice of pranyama and relaxation.
Suitable for all with gentle modifications offered throughout.
*If there is bad weather this session will be indoors at St Augustines
What's Included.....
A Seasonal Lunch
The lunch will include:
- A nourishing and warming main meal
- A seasonal dessert
- Herbal teas
Please let us know in advance if you have any dietary requirements.
Restorative/Yin Yoga
As the afternoon unfolds, settle into yin yoga—long, quiet holds that work into the body's deeper layers, calming the nervous system and easing you into stillness. From there, ease into restorative yoga poses that gently release any remaining tension, supported by props and stillness that invite the body to soften and rest deeply. Let go, surrender, and experience total tranquility.
Deep Relaxation-Yoga Nidra
The day will end with an immersive and deeply restorative experience crafted uniquely for this moment. Voices join together in chanting, opening the heart and settling the mind, before easing into candle gazing meditation—a still, focused practice that quiets inner noise and draws attention inward. The evening closes with yoga nidra, a profound practice of conscious relaxation that renews body, mind, and spirit.
Location...
St Augustine's Church, Highgate
Join us at beautiful St Augustines Church in Highgate. This space has beautiful wooden floors, high ceilings with exposed beams and large windows with ample light. It is a perfect setting for our special day together! Lunch will be served at Kim's beautiful home just short walk way.
St Augustine's Church Hall, Langdon Park Road, Highgate, N6 5QG
Schedule....
- 10am: Welcoming and opening ceremony
- 10.15: Yoga and Pranayama in Highgate woods
- 12pm Break- walk to St Augustines
- 12.30- 1.30pm: Lunch
- 1.30pm: Restorative/Yon
- 3pm: Break
- 3.15pm Chanting and candle gazining medtation.
- 3.30pm Yoga Nidra
- 4.pm Closing ceremony
Book your spot today!
"I left the retreat feeling completely restored and at peace"
- Hazel Demster
Thank you for a fantastic retreat! It was wonderful to be taught so well and to focus on my yoga practice. Hana is an excellent teacher who made a huge difference to my practice. I left the retreat feeling completely restored and at peace. Very highly recommended. Thank you, Hana!
Testimonials
"Daily life just slipped away and I felt completely, utterly relaxed."
-Clare Edmondson
I think the great thing about Hana's teaching is that she doesn't really you don't really have to have an established practice. You could have practiced yoga for years, you could be totally new to it, and she'll bring you into the practice and make you feel completely safe and completely happy in that space.
"I cannot express enough my gratitude to you for helping me find my way back to Yoga."
- Tanya Grieg
Everything you suggested, encouraged or led seemed to be the perfect 'next thing to do' Exceptionally grateful and definitely motivated'
"I had some of the best sleep in my life, testament to how relaxed I was during the retreat"
- Sarah Savritt
I regularly attend Hana's classes in London and this is the third of her retreats that I've been on. I really, recommend her. She's really gentle, really kind and very graceful as a teacher. But she's also really good at encouraging you to do slightly different things than you think you can do, which is a really nice combination. I highly recommend her retreats.
Investment ...
Here is what you'll get...
+ Autumnal Yoga Session
+ PranaYama Practice
+ Restorative Yoga
+ Chanting and Meditation
Yes I'm in!
+ Yoga Nidra
+ Tea and refreshments
£179 £169
If booked before 18th September
Early booking advised as there are limited spaces!
+ Seasonal Lunch
If you still have questions about joining this retreat feel free to get in touch!
I would love to hear from you!
Simply send a me a message and I will get back to you.
Still got questions?
Get in touch
Yours in Yoga
Hana xx
