The Koshas invite us to consider every layer of who we are — our physical body, our nervous system, our mind, our inner knowing, our soul.

They ask us a simple but powerful question: what is really going on with me right now, and how can I care for myself, on every level?

Join us for a full day of  inquiry through asana, anatomy, breathwork, sensory meditation, and reflection — moving through each layer of self to notice where we are, and what we truly need.

This day also mirrors the depth of exploration we go into during our Teacher Training, offering a taste of the asana, anatomy, breathing, and philosophy that forms the heart of the course - whether you're considering training yourself,  already taken teacher training or simply want a day to reconnect, it is a real treat.

This is a day just for you - to pause, to listen inward, and to remember how to care for the whole of you - body, breath, mind, and soul.

Schedule: Here is an outline of what we will do. 

2pm - 2.15pm- Welcome and introduction to the Panchamaya Koshas
2.15-4.15pm - Annamaya (the body) - Asana practice 
4.15-5pm - Afternoon tea and cakes 
5-5.30pm Pranamaya  (the breath) - The nervous system and breath
5.30-6pm - Manomaya - (the senses) - movement, sound and taste!
6-6.15pm - Break 
6.15-7pm - Vijnanamaya - (wisdom) - meditation 
7-7.30pm - Anandamaya - (Bliss) Yoga Nidra 
7.30pm - Closing and goodbye

The practices are suitable for all. If you have any injuries or conditions, just let me know and I can give modification where ever needed. No previous knowledge of Yoga philosophy is needed.