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Hana Saotome

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Workshops 

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Welcome to my online workshops – your invitation to delver deeper and thrive!

I believe that every woman deserves a space where she can prioritize her wellbeing, and these workshops are crafted with exactly that in mind. Whether you're seeking to build strength, find calm, explore breathwork, or simply carve out some precious time for yourself, there's a place for you here.

you're in the right place.

Upcoming Workshops... 

Hunter's Full Moon: Channel Your Wild Strength

Harness the power of October's Hunter's Full Moon! This dynamic workshop taps into the ancient hunting energy - building focused strength, stamina, and the fierce determination our ancestors needed. Channel your wild, powerful nature through strengthening sequences and grounding breath work. 

Tuesday 7th October 7-8.30pm
£18 drop in *Free if you are in my women's membership


Wring out the old, bring in the new: twist and detox

Cleanse from the inside out with powerful twisting sequences! Learn how spinal twists naturally detoxify your organs, release deep tension, and create space in your torso. We'll explore both energizing and restorative twists to leave you feeling renewed and refreshed.

Wednesday 12th November 7-8.30pm
£18 drop in *Free if you are in my women's membership


A Winter Solstice Escape

Escape the madness of seasonal festivities and join us for a calming workshop designed to restore and nurture. Through restorative postures, candle gazing and a full-length Yoga Nidra practice, we’ll invite deep relaxation and warmth. Surrounded by blankets and cushions, this is a time to honor your own needs during the upcoming festive season.

Friday 19th December 7-8.45pm
£27 drop in *Free if you are in my women's membership


New Year, New Intentions: Plant your Sankalpa for 2026 

Start the year with clarity and purpose! Known as a "golden seed," your Sankalpa holds the power to transform your life from within. Through reviving flow sequences, energizing pranayama, and gentle journaling, you'll discover and craft your personal intention. We'll then plant this golden seed deep in your subconscious through the  practice of Yoga Nidra, allowing your deepest dreams to take root and flourish.

Thursday 16th January 7-8.45pm
£27 drop in *Free if you are in my women's membership


Eyes of the Yogi: Master Ancient Drishti Magic

Transform every pose instantly! Learn the ancient secret of drishti (focused gaze) and discover how where you look changes everything. From better balance in standing poses to deeper twists, stronger backbends, and calmer forward folds - your gaze is the missing link. This game-changing workshop will revolutionize your entire practice.

Thursday 6th February 7-8.30pm
£18 drop in *Free if you are in my women's membership


Worm Moon: Unlock Your Hip Secrets

As the earth thaws and hidden worms emerge from winter's frozen ground, it's time to awaken what's been dormant in your hips! Just as the Worm Moon signals spring's return, this powerful workshop helps you release the tension and emotions stored deep in your hips throughout winter's grip. Discover why your hips hold the key to everything and learn targeted sequences that bring buried mobility back to the surface.

Tuesday 3rd March 7-8.30pm
£18 drop in *Free if you are in my women's membership


Backbend Breakthrough: Your Spine's Fountain of Youth

Learn the step-by-step progression to safe heart opening and discover why backbends are nature's fountain of youth for your spine. Counter years of forward posture from daily life and restore the natural curves that keep your spine healthy, mobile, and vibrant. Build the strength you need while opening your heart to new possibilities.

Wednesday 29th April  7-8.30pm
£18 drop in *Free if you are in my women's membership


Beltane Fire: Birth Your Dreams!

This powerful workshop combines energizing sequences with intention-setting to help you birth your visions into reality. Tap into the fertile, life-giving force of Beltane through dynamic flows that ignite your inner fire and awaken your creative potential. Learn to harness this sacred festival's manifestation energy while building strength and vitality that supports your dreams. Leave feeling empowered, energized, and ready to create the life you've been dreaming of.

Thursday 1st May 7-8.30pm
£18 drop in *Free if you are in my women's membership


Sun Salutations: Perfect Your Flow

Master the ultimate yoga sequence! Learn the secrets to flowing, graceful sun salutations with perfect alignment. Transform this fundamental practice into something beautiful, strong, and uniquely yours.

Tuesday 7th July 7-8.30pm
£18 drop in *Free if you are in my women's membership


Lughnasadh Legs: Build Unshakeable Lower Body Strength

Celebrate the first harvest with powerful lower body work! Build strong, stable legs and glutes that support you through every season. Feel grounded, powerful, and ready for anything life brings your way.

Thursday 27th August  7-8.30pm
£18 drop in *Free if you are in my women's membership

Strong Arms, Free Shoulders: Ultimate Upper Body Practice

Build beautiful, functional arm strength while releasing years of shoulder tension! Learn how to create powerful arms that support you in every pose AND daily life, while freeing up tight, stressed shoulders from desk work and carrying the world on them. This perfect combination gives you the strength you want with the mobility you need - strong enough to feel confident, free enough to move with grace.

Wednesday 18th June 7-8.30pm
£18 drop in *Free if you are in my women's membership


All workshops below are available as drop in or are included as part of my Women's Yoga Membership. If you would like to build regular weekly practice with me in friendly and supportive circle of like minded women see more on my membership HERE 

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Create a weekly practice practice with me...

Join my Women's Yoga Membership

Create a regular weekly yoga practice with me and find refuge from the daily juggle. This is your time to truly care for yourself.
What's included:

  • 3 weekly live classes (online)
  • Monthly workshops (like these - free for members!)
  • Huge library of pre-recorded sessions
  • Pranayama, Yoga Nidra, Mantra and mini practices
  • Yoga philosophy and mindset 
  • And so much more

Join a community of women who prioritize their wellbeing and discover what consistent practice can do for your body, mind, and daily life.

LEARN MORE