Women's Seasonal Day Retreats 2026
Time for you!
Honour your natural rhythm at each turning point of the year with divine self care. Nourish your body, mind and soul with yoga, sound healing and deep restorative rest.
Four Days. Four Seasons.
A Year of Coming Home to Yourself
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I see you ...
You're the woman who's always there for everyone else. The one who holds it all together—work, family, friends, the endless list of things that need doing.
You're brilliant at what you do and taking care of everyone around you, but when was the last time someone took care of you? When was the last time you had a full day that was truly yours? A real, unhurried day where you can just breathe, relax and be taken cared of.
As women, we are cyclical beings. Yet we're living in a linear world that demands constant progress, endless productivity, relentless forward motion. It's exhausting. It goes against our nature.
Honoring the seasons brings us back to our true rhythm—the way we're meant to thrive, flowing with the natural world around us rather than fighting against it. This is real self-care. Real growth. Going with the current, not swimming upstream.
These seasonal retreats have been created just for you. Each retreat marks one of the year's sacred turning points—Spring Equinox, Summer Solstice, Autumn Equinox, Winter Solstice. Four opportunities to pause, reconnect with your body, with nature and remember who you are underneath all the roles you play.
You can join us for one season that speaks to your soul, or commit to walking the full circle of the year. Either way, I promise you'll leave different than you arrived.
You'll experience nourishing yoga, powerful sound healing with the incredible Kim Sheehan, delicious food, and something even more precious—the feeling of being truly held.
We cannot wait to welcome you!
Yes i'm in!
Spring Equinox Retreat
Sunday 22rd March 2026 10-4pm
Reserve your spot today!
The Spring Equinox arrives when light finally equals dark—a moment of perfect balance before the days grow longer and life awakens. This day is all about setting intentions for the season of growth ahead. We will shake off the winter and open ourselves to the fresh possibilities ahead.
Location: Colet House 151 Talgarth Road, W14 9DA, London
The Seasons
Summer Solstice Retreat
Sunday 21st June 2026 2-8pm
The Summer Solstice is the longest day of the year—the sun at its fullest expression, holding nothing back. This day is all about celebrating abundance and the peak of light. We will honour all that is good in our lives and work with the sun's powerful energy to manifest our dreams into reality, all whilst resting in blissful ease.
Location: Highgate Woods and St Augustine's Church Hall, Langdon Park Road, Highgate, N6 5QG
Reserve your spot today!
Autumn Equinox Retreat
Sunday 27th September 10-4pm
The Autumn Equinox marks the moment when day and night return to balance—light and dark equal once more as we shift towards the darker months. This day is all about grounding and graceful release. We will honour the season's invitation to let go of what no longer serves us and trust in the wisdom of transition.
Location: St Augustine's Church Hall, Langdon Park Road, Highgate, N6 5QG
Reserve your spot today!
Winter Solstice Retreat (Online)
Monday 21st December 7-8.45pm
The Winter Solstice is the longest night of the year—the darkest moment before the light slowly begins its return. This mini retreat, held online, is all about deep rest and turning inward. We will honour the sacred pause that winter offers, allowing ourselves to be still, to restore, and to trust in the quiet darkness before raising again in Spring.
Location: The comfort of your own home! Online via zoom. The recording will also be shared if you cannot make it.
Reserve your spot today!
Seasonal Yoga Session
Each seasonal yoga class is tailored to the unique energy of that time of year—from spring's awakening to winter's deep rest. We work with the body in ways that honour the season's wisdom, creating space for what needs to emerge or release. Accessible to all, no matter your experience, age, or any conditions you may have. Gentle modifications offered throughout.
What's Included...
Spring, Summer, and Autumn are full-day retreats held in beautiful London venues, including all the elements below. Winter Solstice is an online mini-retreat offering yoga, yoga nidra, seasonal chanting, and sound bath from the comfort of your home.
Good Vibrations Voice and Sound Healing.
oga teacher, professional opera singer and voice coach, Kim Sheehan guides you through her award-winning Good Vibrations session. This transformative experience includes vocal and breath work with seasonal mantras designed to reconnect you with your authentic voice. No previous experience necessary—you absolutely do not need to be a good singer!
A Seasonal Meal
Yoga and Sound session
A bespoke movement and sound sequence is created tailored to each season's unique energy and intention. Embrace the dance of breath and voice as we weave gentle and accessible yoga postures together. This flowing journey helps you embody the season—re-awakening, reconnecting, and releasing. No experience necessary, just an open heart.
Restorative Yoga and Seasonal Yoga Nidra
As the afternoon unfolds, ease into nurturing yoga poses that melt away tension. Gradually drift into the profound healing space of seasonal yoga Nidra—a practice of conscious relaxation that renews body, mind, and spirit. Let go, surrender, and experience total tranquility as your body integrates the day's gifts.
Immersive Sound Bath
The day will end with an immersive and deeply restorative seasonal sound experience crafted uniquely for this moment. Kim weaves her enchanting voice, resonant crystal singing bowls, and carefully chosen instruments into a sonic landscape that invites profound relaxation and inner peace. Lie back, close your eyes, and let the vibrations wash over you—healing, realigning, and renewing your entire being.
"I left the retreat feeling completely restored and at peace"
- Hazel Demster
Thank you for a fantastic retreat! It was wonderful to be taught so well and to focus on my yoga practice. Hana is an excellent teacher who made a huge difference to my practice. I left the retreat feeling completely restored and at peace. Very highly recommended. Thank you, Hana!
Testimonials
"Daily life just slipped away and I felt completely, utterly relaxed."
-Clare Edmondson
I think the great thing about Hana's teaching is that she doesn't really you don't really have to have an established practice. You could have practiced yoga for years, you could be totally new to it, and she'll bring you into the practice and make you feel completely safe and completely happy in that space.
"I cannot express enough my gratitude to you for helping me find my way back to Yoga."
- Tanya Grieg
Everything you suggested, encouraged or led seemed to be the perfect 'next thing to do' Exceptionally grateful and definitely motivated'
"I had some of the best sleep in my life, testament to how relaxed I was during the retreat"
- Sarah Savritt
I regularly attend Hana's classes in London and this is the third of her retreats that I've been on. I really, recommend her. She's really gentle, really kind and very graceful as a teacher. But she's also really good at encouraging you to do slightly different things than you think you can do, which is a really nice combination. I highly recommend her retreats.
What's included
3 Full Day, In-person retreats, Spring, Summer and Autumn
Seasonal Yoga session x3
Bespoke seasonal Yoga and sound class x3
Restorive Yoga and Seasonal Yoga Nidra x4
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Investment
Good Vibrations Yoga and Sound class x3
£179 £169
1 online mini Retreat for Winter Solstice
Immersive and especially composed sound bath x 4
Best value!
Single day retreat
A whole year of day retreats!
** Special offer **
£564 £414
Join now
Save £150 if booked before 31st Jan
seasonal meal and refreshments for each retreat
After care handout for each retreat
Save £10 if booked before 31st Jan
Can't make it all of them? Book a single day retreat!
“It was a relaxing and refreshing way to start 2025, A highlight for me was Kim’s beautiful voice hitting the high soprano notes as we all rested” - Sinead
“It was an amazing day that will stay with me for a long time”- Orlaith
“Thank you Kim, so unexpected and powerful and lovely to share with the group”-Teresa
"Thank you, you gave us a safe space and led us beautifully through a powerful practice. I feel the love firmly planted for 2025. I look forward to the next magical day”-Clodagh
“There is something so special coming together in a room of like-minded women. The whole day was perfection, a gorgeous way to end the season and welcome in the New Year. Thank you for creating and sharing such a generous gathering”- Lynn
“Such a beautiful safe space you bot held yesterday and to share your gifts with us. Realising and letting go of what no longer serves us going into this New Year. It was joyous and I’m so grateful”- Clare
“Thank you for a very special, uplifting, wonderful day, the perfect way to start the New Year”
- Amanda
”I feel so grateful to you both for today. I feel so calm, relaxed and loved. A beautiful group of women. I feel blessed to have experienced today”- Evelyn
“Thanks so much for a wonderful, relaxing and very special day. The calm warmth, friendliness and hospitality was truly embracing”-Trisha
”Sincere thanks for such an amazing day. You both held everyone in the room and allowed space for inner introspection and body awareness. The day flowed effortlessly”. - Teresa
“An empowering and enigmatically earthy embodied day”- Mary
“A truly beautiful day, I slept peacefully for two hours when I came home”-Sue
Testimonials
Day Retreats with Kim - Testimonials
About Us...
Hana has been teaching Yoga for over 17 years as her full time occupation. She originally trained and danced professionally before coming to Yoga teaching which influences some of her approach in terms of somatic movement and flow. Hana merges her knowledge of classical Yoga with the contemporary understanding of the anatomical body. She is passionate about making Yoga accessible to all people including and that yoga can be a powerful tool for in supporting women's health. Hana is a British Wheel of Yoga Teacher Trainer and a senior Yoga Teacher with Yoga Alliance.
Morning and Afternoon Yoga Sessions
Hana Saotome
Kim Sheehan
Voice and Sound healing
Kim is a BWY Yoga teacher, professional opera singer, recording artist, Kirtan leader and voice coach with over 23 years experience. Kim has created an award winning programme known as Good Vibrations, which merges voice, movement and mantra to allow for women to reconnect and feel empowered through their voices. Kim will be offering this session on the retreat as well as her beautiful and transcendent sound healing.
What is involved in the sound and voice sessions? I have no previous experience in this.
You do not need any previous experience and you don't need to a 'good singer' It is perfectly fine for complete beginners. Kim will guide you step by step through each sound and mantra. She will use her own voice together with harmonium, drums and singing bowls to create a beautiful immersion of sound.
Frequently Asked Questions
What level are the Yoga classes? I am a beginner is this suitable?
The Yoga and movement sessions are suitable for all. Whether you are new to Yoga or complete beginner, Hana will guide you step by step through each posture, offering modification where needed.
What should I wear? What do I need to bring with me?
Please wear comfortable clothes that you are able to move freely in. layers are very good as we can adjust if we get warmer or cooler. Warm socks and jumpers are perfect for relaxation element.
Mats and props provided, but feel free to bring your own. It would also be useful to bring a water bottle to stay hydrated throughout the day.
I have an injury or a condition that effects my Yoga practice is this retreat still suitable?
Yes, we will do our upmost to accommodate and modify the postures and practices where needed. There will no be any advanced postures such as inversions and the focus of the Yoga is about moving in a way that suits and benefits your unique body.
I am pregnant/postnatal, is this still suitable?
Yes, Hana is a qualified pregnancy and postnatal Yoga teacher, so will be happy to help you modify if needed?
I have food allergies/ special dietary requirements, what would we do about lunch?
All fees are non refundable.
What is your cancelation policy?
No problem at all. Just let us know in advance and we will pass on the info to the caterers to ensure that your lunch will meet your requirements.